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Wu Tao

Be Healthy through Dance!

 

Latest News

Wu Tao is proving to be a useful therapy for people with dementia!  Click here to read article recently published in Australian Aging Agenda about a study completed through Alzheimers WA.
 

Treating Dementia with Wu Tao

Next I Day Seminar Wednesday 22nd July 2009  -  Perth West Australia
Contact Michelle on 0417 989 397 for details

Go to our What's New Page or  click here for more information

 

Wu Tao Dance increases fitness, health, joy and vitality and reduces the symptoms of stress, depression and obesity. 

 

Based on the proven health system of Traditional Chinese Medicine, Wu Tao (which means the Dancing Way), harmonises energy flow in the body through dance and music. Wu Tao is a beautiful way to revitalise your Self! The dances are easy to do and fun to learn and the flowing movements gently increase body tone and flexibility.

 

The dances are suitable for everyone and are easily adapted to individual needs including those of children and the elderly.

 

Movement is a proven healing force and Wu Tao dance is the fun way to exercise your body and take care of your soul. Want to feel at home and deeply peaceful?

Come to a Wu Tao dance class and let the dance take you there!

 

Read PureCalma.com article  here

 

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Become an Instructor

Next Training starts July 2009

Become a Wu Tao Instructor and help others at the same time!

Since its inception in 2001, Wu Tao has grown into a community of dedicated teachers who are passionate about sharing the healing benefits of Wu Tao Dance with people everywhere.  Together we aim to provide people of all ages with a way to increase their vitality, health and peace of mind through dance.  We are committed to providing opportunities for people to participate in Wu Tao through our  programs which cater for children in schools, the elder members of our community, and the corporate sector. 
 

Interested in joining us?  Becoming a Wu Tao Instructor is a way for you to bring balance and peace to your community, especially if you enjoy dance, movement and music. 

 

Our renowned teacher training course can now be studied externally through our home study program that culminates in a 7 day in-house Practical Intensive.

Begin your study to become a Wu Tao instructor in the comfort of your own home.  

 

Contact Michelle Locke on 0417 989 397 or email info@wutaodance.com

and begin your journey to become a Wu Tao Instructor today! 

 

Read more...
 

Latest from Wu Tao:

 
Wu Tao for Two

New Class starts

Wed July 21st
East Fremantle

 

 

 
Newsletters

 

 

 
Wu Tao in Schools

 

 

 
Wu Tao on YouTube!

 

 

Sacred Seasons

Wu Tao Retreats

Spend some quality time resting in the stillness of your own being.  Rejuvenate, cleanse, reflect and renew yourself through the beautiful way of Wu Tao.

 

Each retreat is specifically designed to assist you in connecting to your own flow of energy, which changes with each season.  Following the philosophy of the Tao and Traditional Chinese Medicine, you will be guided to re-establish your natural state of balance in body and mind by following the flow of the seasonal energies.

 


Food as Medicine 

Home Study Course

 

FOOD AS MEDICINE

EXTERNAL STUDY COURSE

This course is an external study course that has been designed to give you an understanding of the principles of Chinese Medicine and how to use diet and food to balance and build energy (Qi). It will give you the tools to apply this understanding through the way you cook and share food.

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TESTIMONIALS:

"Most of all , I trust Wu Tao…the concept of Chi has long been a part of my life. I have practiced Tai Chi. But I am also a fitness leader in Australia and I understand the subtlety of the stretches in the 5 dances and the soundness of Wu Tao as an exercise. I am awestruck at the brilliance of merging traditional eastern knowledge with contemporary western scientific findings and am further awed at its power. This approach is a blueprint for the 21st century Ive found what Ive been looking for and , increasingly Im allowing myself to be guided." Maggie Mars (SA)

“I came to Wu Tao with no preconceptions or expectations and fell into a delightful interplay of light and shadow with my partner, myself, the room and everyone in it. The energy was infectious and totally natural. I felt alive, fresh and recharged…. All the cliches but more than that, full of laughter. My body loved it and I felt nourished, back in balance with myself and the world. I’ve practised all sorts of body disciplines and Wu Tao just shines for it’s joyful rush.”

(Grant McMillan - WA - Mining Technician

The Wu Tao class I attended with Ulla was absolutely wonderful! We are part of everything and today I woke up feeling so grateful. I’m so glad to have together two passions of my life, the chinese medicine and dance. Thanks Michelle. I haven’t met you yet but I already have a deep respect and love for who you are, because you brought to this world this magical life

dance!!! I’ll definitely be doing the teacher training!! (Thais Nery, WA Massage Therapist).

"With a group whose ages ranged from 22 years to 44 years, it was hard to find a team building activity that would be suitable for all on both a mental and physical level. Wu Tao presented something new that the team had not tried and so would place all into a new space that was essential for breaking down interpersonal barriers. Wu Tao achieved all we hoped for and more in a team workshop environment. Every participant could do each dance and all felt they were not really exerting themselves too much, and it was FUN! The couple dance built trust levels and the expressive movements placed us all into a really creative space for tackling work challenges. Several participants are now converts to Wu Tao and I am sure we will be finding ourselves doing more Wu Tao in our own gym at work. Thanks Michelle - great program for a team that has grown from the experience."

Kate O'Hara

Group Marketing Manager Hawaiian Pty Ltd

After 18 years of numbness in left hand & upper arm  due to lymph node removal - I now have feeling back. I came to Wutao in an  effortt o free my spirit - this has worked - I feel Free" Favorite dance -  "fire.It empties the rubbish, cleanses me from my week and replenishes my  spirit"

Cherie Croft (NZ)

 "I feel uplifted after every session" Favorite dance  "Tao.Dance. I t flows very nicely - although I like all of them in my own way"

Marion Bright. (NZ)

"I have better co-ordination" Favorite dance - "Air  dance. I love feeling free"  

Beverly Lewis (NZ) 

 "I am less grumpy & I feel more relaxed after  doing a Wu Tao class.  My Favorite Dance is Wood. It is very relaxing & fun"  

Jess Wharehinga (NZ)




 


Learn Wu Tao for Free!

FREE Events in Adelaide
ADELAIDE BOTANICAL GARDENS

Call Heather Millar 0409196401

FREE Wu Tao class - 1st Sunday of the month
BOOYEEMBARA PARK White Gum Valley 

Western Australia

Call Ulla 9331 7201




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