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Learn Wu Tao for Free!

   

 FREE Wu Tao class -

1st Sunday of the month
BOOYEEMBARA PARK

White Gum Valley 

Western Australia

Call Ulla 9331 7201

 

Free Wu Tao Classes

Weds & Thurs

4 - 5pm

Cronulla Girl Guides Hall

Cronulla NSW

For more information

Shireen 0405702995

shireentripp@gmail.com

 

 

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Wu Tao

What is Wu Tao?

 Wu Tao is Life Dance Medicine for our Times!

 

Wu Tao or The Dancing Way, is a dance-based therapy that balances and harmonises the flow of Qi (life-force energy in the body). It has its foundations in Oriental Medicine, and similar to Tai Chi and Qi Gong it is a system of healing, with a wholistic philosophy and practice, that restores balance to the person on all levels.  Wu Tao is a dance therapy that can be done at every stage of life.

The main form of Wu Tao is a series of dances that balance the Qi. This is achieved by activating and stretching the channels (called meridians), which are the pathways through which the Qi energy flows. Each dance, (there are 5) works on balancing two meridians, which belong to a particular element. (eg. Kidney / Bladder Meridians belong to the Water element).

The dances are learned and then performed to beautiful melodic music which corresponds with the particular energy and quality of the element for which it is used. The end result is an experience of beauty, harmony and balance, physically, energetically and mentally, during and after performing the dances.  While having the same benefits as tai chi moves, Wu Tao tones the body more, stretching out every muscle and joint gently and easily. 

Wu Tao is both movement and stillness. Doing and Being. It encourages the development of these qualities and an experience of being in the flow of the life-force. In Wu Tao, while one is focused on ‘doing’ the routine with the music, the mind becomes still and the body poised and balanced.

Wu Tao is the ultimate stress management sytem!  As it moves the energy through the body, the mind and emotions are cleared and balance is restored on every level.  For people who love to dance it is the ideal healthy exercise program! 

Founder - Michelle Locke

Wu Tao was developed in 2001 by Michelle Locke a West Australian ballet dancer and therapist. 

Michelle Locke studied dance at the Victorian College of the Arts and The WA Academy of Performing Arts before joining the West Australian Ballet Co in 1984. Michelle suffered a back injury and was forced into early retirement in 1987, but after leaving the ballet company, embarked on a journey of healing and self-discovery. Looking to find some relief for her back pain, Michelle discovered Shiatsu, a Japanese form of massage. Impressed with the improvement in her back she went on to study it, along with other therapies including massage and oriental medicine. In 1993 on her return to WA, she founded the Shiatsu School of WA.

In 2000, after her second daughter Isabelle became seriously ill and was later diagnosed with Rett Syndrome, Michelle began her research into how to use dance for healing.  

Weekly classes in Wu Tao are now held all over Australia, in many metropolitan suburbs and country areas, New Zealand and the United Kingdom. Wu Tao teacher training is currently being offered in the major Australian State Capitals, New Zealand and other major international cities.

(Dip PA Dance, Dip Shiatsu, Dip Shamanic Stud, Dip Mass Thpy, Cert Chinese Herbs)

Music Composer - Steve Richter

steve richter

Steve began his love affair with music at the early age of 3, moving to percussion after finishing school. He graduated from West Australian Academy of Performing Arts with a BA in music, and since then has performed in many different guises including stints with the WA symphony, Boy from Oz, Australian Youth orchestra and Black Swan Theatre.

A founding member of Tetrafide, a well-known percussion outfit based in Perth, Steve currently plays and composes music in a number of other bands including the eclectic Mr Sister with Mel Robinson, Sabrosan (latin big band) and Wood. In 2006 Mr Sister released their first CD titled Unravelling. Steve has been a session lecturer at the prestigious Royal College of Music in London and currently lectures at The West Australian Academy of Performing Arts.

Steve has combined his musical expertise with his deep sense of the spiritual to create a wonderfully diverse selection of music specially designed for each of the Wu Tao element dances. Working closely with Michelle Locke (creator and founder of Wu Tao - The Dancing Way), he eloquently expresses the mood and quality of every element through each piece. Since its inception it has spread across Australia and New Zealand with classes available in many locations including Germany, Switzerland and Japan. 

Our mission

We are dedicated to bringing health, balance, and peace of mind to people everywhere who love dance and desire to be live life in health and happiness.

 

Wu Tao Dance on Facebook
 

TESTIMONIALS:

 

 Dear Michelle, I have had feedback from the staff who were present (at the Wu Tao Classes held by Karen Armstrong) and it is extremely good.  Some of the residents enjoyed the classes immensely. T, one of our younger residents benefited greatly and it was a great comfort to him….The music and gentle repetitive body motions certainly had a calming effect on the residents as a whole. 
Karen, had a beautiful and gracious manner and the residents responded to her gentle and compassionate care and concern for them.  Michelle I would appreciate your passing on our thanks to Karen. (A Gair, Clinical Nurse St Johns Home for Men Queensland)

 
"Most of all , I trust Wu Tao…the concept of Chi has long been a part of my life. I have practiced Tai Chi. But I am also a fitness leader in Australia and I understand the subtlety of the stretches in the 5 dances and the soundness of Wu Tao as an exercise. I am awestruck at the brilliance of merging traditional eastern knowledge with contemporary western scientific findings and am further awed at its power. This approach is a blueprint for the 21st century Ive found what Ive been looking for and , increasingly Im allowing myself to be guided." Maggie Mars (SA)

“I came to Wu Tao with no preconceptions or expectations and fell into a delightful interplay of light and shadow with my partner, myself, the room and everyone in it. The energy was infectious and totally natural. I felt alive, fresh and recharged…. All the cliches but more than that, full of laughter. My body loved it and I felt nourished, back in balance with myself and the world. I’ve practised all sorts of body disciplines and Wu Tao just shines for it’s joyful rush.”

(Grant McMillan - WA - Mining Technician

The Wu Tao class I attended with Ulla was absolutely wonderful! We are part of everything and today I woke up feeling so grateful. I’m so glad to have together two passions of my life, the chinese medicine and dance. Thanks Michelle. I haven’t met you yet but I already have a deep respect and love for who you are, because you brought to this world this magical life

dance!!! I’ll definitely be doing the teacher training!! (Thais Nery, WA Massage Therapist).

"With a group whose ages ranged from 22 years to 44 years, it was hard to find a team building activity that would be suitable for all on both a mental and physical level. Wu Tao presented something new that the team had not tried and so would place all into a new space that was essential for breaking down interpersonal barriers. Wu Tao achieved all we hoped for and more in a team workshop environment. Every participant could do each dance and all felt they were not really exerting themselves too much, and it was FUN! The couple dance built trust levels and the expressive movements placed us all into a really creative space for tackling work challenges. Several participants are now converts to Wu Tao and I am sure we will be finding ourselves doing more Wu Tao in our own gym at work. Thanks Michelle - great program for a team that has grown from the experience."

Kate O'Hara

Group Marketing Manager Hawaiian Pty Ltd

After 18 years of numbness in left hand & upper arm  due to lymph node removal - I now have feeling back. I came to Wutao in an  effortt o free my spirit - this has worked - I feel Free" Favorite dance -  "fire.It empties the rubbish, cleanses me from my week and replenishes my  spirit"

Cherie Croft (NZ)

 "I feel uplifted after every session" Favorite dance  "Tao.Dance. I t flows very nicely - although I like all of them in my own way"

Marion Bright. (NZ)

"I have better co-ordination" Favorite dance - "Air  dance. I love feeling free"  

Beverly Lewis (NZ) 

 "I am less grumpy & I feel more relaxed after  doing a Wu Tao class.  My Favorite Dance is Wood. It is very relaxing & fun"  

Jess Wharehinga (NZ)