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Wu Tao

Wu Tao Wisdom

 

 

Wu Tao Wisdom is a unique program created especially for the mature aged person. Wu Tao Wisdom programs are offered through Retirement Villages and Aged Care facilities as well as being held in local community venues.

 

Everyone enjoys Wu Tao and the low impact dances are easy and fun to learn.

 

The flowing movements gently increase body tone and flexibility, while being easily adaptable to suit individual needs.

 

Wu Tao Dance has been shown to reduce the symptoms of dementia!

 

A recent study undertaken by Debbie Duignan, A Senior Behaviour Consultant (Alzheimers WA) has shown that Wu Tao Dance can reduce the symptoms of agitation in people with moderate to severe dementia. 

 

As baby boomers age and the senior population swells, more people than ever before are being faced with the impact of aging on the brain.  

Finding non pharmaceutical methods of treating the symptoms of dementia is fundamental to successful management of dementia care and the health and well-being of the person with the disease.  

Wu Tao is a treatment option that can be easily incorporated into the lives of older people, with benefits that can enhance the lives of all involved.

 

Wu Tao classes and consultations are now being offered at aged care facilities throughout WA. 

 

Click here to read article published in Australian Aging Agenda (July 2009). 
 
The Nursing Times, an international professional journal published an article in their August issue.  Click on this (long) link to read it!
 
Other Recent articles can be found at Media and Research

 

Are you a professional health worker interested in teaching Wu Tao at your facility?

 

We are now offering on-line training in our new Stretch and Relax course. 

 

The training has been especially created for health professionals working with people who may

be experiencing physical challenges, cognitive impairment, dementia and other symptoms

associated with aging or disability.  

 

 

 

In the course you cover the following subjects and learn the routines and processes to be used in the Stretch and Relax ™  class.  

  • Introduction to Wu Tao  What is Wu Tao? How does it work? Where did it come from
  • Why Dance?  Research on the benefits of dance and music.
  • Chinese Medicine Overview  Introduction to meridian pathways and correspondences, including the emotions, organs and seasons.
  • Self Massage Routine.  A gentle routine that can be done by the client themselves while following the guidance of an instructor.  
  • Breathing and Relaxation exercises.  An easy exercise to wake up the body and increase oxygen flow.
  • Wisdom Dance routine  A dance that incorporates all the 12 main meridian pathways in an easy to follow  routine that can be done standing, sitting or with the use of a walking frame.
  • Wu Tao Deep Peace Meditation  One of Wu Tao’s core relaxation meditations that will bring your clients to a relaxed and peaceful state of being.

What will you gain from doing the course?

  • A beautiful way to help restore the well-being and balance of your clients.
  • increased balance, peace and energy for yourself physically, mentally and emotionally
  • A sense of satisfaction that you are doing something positive and therapeutic for your clients

Download the registration package here or

Click below to buy it now and start your training straight away. 

 
options

 

Need more information?  Call Michelle directly on 0417 989397 or info@wutaodance.com

 

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TESTIMONIALS:

 

 Dear Michelle, I have had feedback from the staff who were present (at the Wu Tao Classes held by Karen Armstrong) and it is extremely good.  Some of the residents enjoyed the classes immensely. T, one of our younger residents benefited greatly and it was a great comfort to him….The music and gentle repetitive body motions certainly had a calming effect on the residents as a whole. 
Karen, had a beautiful and gracious manner and the residents responded to her gentle and compassionate care and concern for them.  Michelle I would appreciate your passing on our thanks to Karen. (A Gair, Clinical Nurse St Johns Home for Men Queensland)

 
"Most of all , I trust Wu Tao…the concept of Chi has long been a part of my life. I have practiced Tai Chi. But I am also a fitness leader in Australia and I understand the subtlety of the stretches in the 5 dances and the soundness of Wu Tao as an exercise. I am awestruck at the brilliance of merging traditional eastern knowledge with contemporary western scientific findings and am further awed at its power. This approach is a blueprint for the 21st century Ive found what Ive been looking for and , increasingly Im allowing myself to be guided." Maggie Mars (SA)

“I came to Wu Tao with no preconceptions or expectations and fell into a delightful interplay of light and shadow with my partner, myself, the room and everyone in it. The energy was infectious and totally natural. I felt alive, fresh and recharged…. All the cliches but more than that, full of laughter. My body loved it and I felt nourished, back in balance with myself and the world. I’ve practised all sorts of body disciplines and Wu Tao just shines for it’s joyful rush.”

(Grant McMillan - WA - Mining Technician

The Wu Tao class I attended with Ulla was absolutely wonderful! We are part of everything and today I woke up feeling so grateful. I’m so glad to have together two passions of my life, the chinese medicine and dance. Thanks Michelle. I haven’t met you yet but I already have a deep respect and love for who you are, because you brought to this world this magical life

dance!!! I’ll definitely be doing the teacher training!! (Thais Nery, WA Massage Therapist).

"With a group whose ages ranged from 22 years to 44 years, it was hard to find a team building activity that would be suitable for all on both a mental and physical level. Wu Tao presented something new that the team had not tried and so would place all into a new space that was essential for breaking down interpersonal barriers. Wu Tao achieved all we hoped for and more in a team workshop environment. Every participant could do each dance and all felt they were not really exerting themselves too much, and it was FUN! The couple dance built trust levels and the expressive movements placed us all into a really creative space for tackling work challenges. Several participants are now converts to Wu Tao and I am sure we will be finding ourselves doing more Wu Tao in our own gym at work. Thanks Michelle - great program for a team that has grown from the experience."

Kate O'Hara

Group Marketing Manager Hawaiian Pty Ltd

After 18 years of numbness in left hand & upper arm  due to lymph node removal - I now have feeling back. I came to Wutao in an  effortt o free my spirit - this has worked - I feel Free" Favorite dance -  "fire.It empties the rubbish, cleanses me from my week and replenishes my  spirit"

Cherie Croft (NZ)

 "I feel uplifted after every session" Favorite dance  "Tao.Dance. I t flows very nicely - although I like all of them in my own way"

Marion Bright. (NZ)

"I have better co-ordination" Favorite dance - "Air  dance. I love feeling free"  

Beverly Lewis (NZ) 

 "I am less grumpy & I feel more relaxed after  doing a Wu Tao class.  My Favorite Dance is Wood. It is very relaxing & fun"  

Jess Wharehinga (NZ)

 




 

 


Learn Wu Tao for Free!

  

 

FREE Introductory Workshop

to Wu Tao Dance

June 29th from 12:30 to 2:45

at McLarty Hall, McLarty Road, Safety Bay. 

For information or to book a spot,

call Barb Pinsky  9523 1060 or 0433 909 614

 

 

 

FREE Wu Tao class - 1st Sunday of the month
BOOYEEMBARA PARK White Gum Valley 

Western Australia

Call Ulla 9331 7201

 

 

 

FREE Wu Tao class now in Perth City!

5.30pm Tuesdays Supreme Court Gardens

Call Denyse 0423 469 138